According to research published in the journal Work and Occupations, there’s a direct correlation between an employee’s time management and their engagement at work and other areas in life.
Your ability to categorize tasks and manage your time can help mitigate anxiety, depression, problems with mental health, and even problems in the quality of sleep you get every night. Check out the following article for more information.
https://tinyurl.com/3b9kszs8
